Best Beauty Foods

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver.
But what you eat also affects another organ — your skin.
As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and aging of your skin.

  • Fatty fish – salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of omega-3 fatty acids, which are important for maintaining skin health.
    Omega-3 fatty acids are necessary to help keep skin thick, supple, and moisturized. In fact, an omega-3 fatty acid deficiency can cause dry skin. The omega-3 fats in fish reduce inflammation, which can cause redness and acne. They can even make your skin less sensitive to the sun’s harmful UV rays.
    Some studies show that fish oil supplements may help fight inflammatory and autoimmune conditions affecting your skin, such as psoriasis and lupus.
    Fatty fish is also a source of vitamin E, one of the most important antioxidants for your skin. Getting enough vitamin E is essential for helping protect your skin against damage from free radicals and inflammation.
  • Avocados – associated with more supple, springy skin. Preliminary evidence shows that avocados contain compounds that may help protect your skin from sun damage. UV damage to your skin can cause wrinkles and other signs of aging.
    Avocados are also a good source of vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage.
    Vitamin C is also essential for healthy skin. Your skin needs it to create collagen, which is the main structural protein that keeps your skin strong and healthy.
  • Walnuts – they’re richer than most other nuts in both omega-3 and omega-6 fatty acids.
    Zinc is essential for your skin to function properly as a barrier. It’s also necessary for wound healing and combating both bacteria and inflammation.
    Walnuts also provide small amounts of the antioxidants vitamin E and selenium, in addition to 4–5 grams of protein per ounce.
  • Sunflower seeds – One ounce (28 grams) of sunflower seeds packs 49% of the DV for vitamin E, 41% of the DV for selenium, 14% of the DV for zinc, and 5.5 grams of protein.
  • Sweet potatoes – one 1/2-cup (100-gram) serving of baked sweet potato contains enough beta carotene to provide more than six times the DV of vitamin A. Also helps keep your skin healthy by acting as a natural sunblock, preventing sunburn, cell death, and dry, wrinkled skin.
    Interestingly, high amounts of beta carotene may also add a warm, orange color to your skin, contributing to an overall healthier appearance.
  • Red or yellow bell peppers – Like sweet potatoes, bell peppers are an excellent source of beta carotene, which your body converts into vitamin A. One cup (149 grams) of chopped red bell pepper contains the equivalent of 156% of the DV for vitamin A.
    They’re also one of the best sources of vitamin C. This vitamin is necessary for creating the protein collagen, which keeps skin firm and strong. A single cup (149 grams) of bell pepper provides an impressive 211% of the DV for vitamin C.
  • Broccoli – full of many vitamins and minerals important for skin health, including zinc, vitamin A, and vitamin C (for collagen production).
    It also contains lutein, a carotenoid that works like beta carotene. Lutein helps protect your skin from oxidative damage, which can cause your skin to become dry and wrinkled.
    But broccoli florets also pack a special compound called sulforaphane, which boasts some impressive potential benefits. It may even have anti-cancer effects, including on some types of skin cancer.
    Sulforaphane is likewise a powerful protective agent against sun damage. It works in two ways: neutralizing harmful free radicals and switching on other protective systems in your body.
  • Tomatoes – a great source of vitamin C and contain all of the major carotenoids, including lycopene. Beta carotene, lutein, and lycopene have been shown to protect your skin against damage from the sun. They may also help prevent wrinkling!
  • Soy – contains isoflavones, a category of plant compounds that can either mimic or block estrogen in your body. One small study involving middle-aged women found that eating soy isoflavones every day for 8–12 weeks reduced fine wrinkles and improved skin elasticity. These isoflavones not only help to protect the cells inside your body from damage but also your skin from UV radiation — which may reduce the risk of some skin cancers.
  • Dark chocolate – After 6–12 weeks of consuming a cocoa powder high in antioxidants each day, participants in one study experienced thicker, more hydrated skin. Their skin was also less rough and scaly, less sensitive to sunburn, and had better blood flow — which brings more nutrients to your skin.
    Another study found that eating 20 grams of high-antioxidant dark chocolate per day could allow your skin to withstand over twice as much UV radiation before burning, compared with eating low-antioxidant chocolate
    Make sure to choose dark chocolate with at least 70% cocoa to maximize the benefits and keep added sugar to a minimum!
  • Green tea – help protect your skin from sun damage and aging. Green tea also improves the moisture, roughness, thickness, and elasticity of the skin.
    While green tea is a great choice for healthy skin, you may want to avoid drinking your tea with milk, as there’s evidence that milk could reduce the effect of green tea’s antioxidants!
  • Red grapes – Resveratrol helps reduce the effects of aging by slowing the production of harmful free radicals.
    This beneficial compound is also found in red wine. Unfortunately, there’s not much evidence that the amount of resveratrol you get from a glass of red wine is enough to affect your skin.

What you eat can significantly affect your skin health.

Make sure you’re getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and attractive. Remember to drink enough water, as well!

Reference: HealthLine article

Tips For New Makeup Artists

  • Hand placement – never place your hand on top of a client’s head while working on their face, put it on your hip, hold another brush in it, or place it on the client’s chin. This is especially important with brides or models who have their hair already done. Plus, we tend to focus a lot on the step we’re doing that we might not notice just how hard our grip is on the client’s head.
  • Your pinky finger is your best friend – it serves as a resting point for your hand while blending eyeshadow or applying eyeliner, lipliner and lipstick. It’s a balancing tool to be used instead of resting the side of your hand on the face, or hold their head.
  • Apply false lashes easily – have the client look down and to the right for their right eye, and down to the left for their left eye. This method stretches the inside corner of the client’s eyelid allowing for perfect placement of false lashes and eyeliner.
  • Use dense eyeshadow applicators for glitters/pigments – you know those cheap ones that come with palettes? They’re so dense and impactful, they’ll be able to apply the glitter/pigment with less fallout and product loss than a traditional brush.
  • Choose the right eyeshadow transition shade – this shade is placed slightly above the socket of the eye under the browbone to transition into an eyeshadow look. The best bet is to use the bronzer shade you’re using on the client. This allows for cohesiveness and sculpting.
  • Avoid and correct eyeshadow fallout – it’s recommended to do eyeshadow first and wipe off the fallout without disrupting the base makeup. Apply skincare and primer, followed by eyeshadow. Clean up the fallout by wiping it off with a cotton round with some skincare on it – that way you’re not wiping off the initial skincare.
  • Apply skincare & primers strategically – skincare should help balance out dry/oily areas while helping to prolong the wear of makeup. Many people have oily T-zones (forehead, nose, and chin) while having dryness on the cheeks. Use hydrating, mattifying, and smoothing primers in areas where they’re needed. One primer may be all that the client needs, but may be not.

Let’s Ditch Sheet Face Masks!

WHERE DID SHEET MASKS ORIGINATE FROM?

Sheet masks originated from Japan and South Korea, known for their dedication to cosmetics and skin care. Today, sheet masks are widely popular in Asia as a whole. Sheet masks have recently began to change the beauty industry and gained popularity in the U.S by various celebrities utilizing sheet masks and posting about it on social media. From the recent study conducted by NPD Group in the USA, the sale of masks increased by about 60%, overwhelming other categories in the skincare business (ORGAID).

HOW DOES A SHEET MASK WORK?

There is a sheet fully soaked with concentrated serum, which consists of many beneficial ingredients to the skin, such as hyaluronic acid and vitamins. These ingredients are in the water phase as dissolved. The sheet prevents quick evaporation of the water phase and extends the time frame the ingredients require to penetrate deep into the skin. This results in the sheet masks outperforming the effects of the traditional serum-type skincare even when applied once.

WHAT ARE THE BENEFITS?

They bring fast effects in regards to enhancing the skin. The serum is filled with various vitamins and minerals, and doesn’t dry out the skin compared to the paste-type face mask. The sheet on the face helps the serum to soak into the skin a little longer. Some of the sheets also claim to brighten and make the skin firm. Basically, sheet masks are an inexpensive alternative compared to going to a spa: convenient, easy to apply, and brings a glowing effect to the skin.

WHAT ARE THE DRAWBACKS?

Their purpose is to nourish, not exfoliate or cleanse the skin. Sheet masks are probably not as effective at exfoliating or cleaning the skin compared to the paste-type mask. In addition, serum from low-quality sheet masks evaporates quickly, even before it gets soaked into the deeper layer of the skin. Currently, ORGAID researchers are using sheet masks made with high technology to avoid those problems (ORGAID).

WHAT INGREDIENTS ARE USED IN THE SERUM?

Depending on what function the sheet mask is made to perform, the serum contains various different ingredients and concentrations that are commonly used, such as aloe vera and vitamin C, to more unusual ones such as pearl, snail extract, and seaweed. Also, for prevention against bacteria/fungi contamination, most sheet masks contain chemical preservatives such as parabens, and recently phenoxyethanol, which are not good for the skin.

WHAT MATERIALS ARE THE SHEETS MADE OUT OF?

Diverse types of fabric are used for the sheet masks. Four most used materials from worst to best: 

* Non-woven fiber – Inexpensive, difficult mobility, low capacity to deliver serum into the skin
* Cotton – Inexpensive, difficult mobility, low capacity to deliver serum into the skin (but better than the non-woven fiber)
* Hydrogel – Little pricey, great absorption system, gel-type consistency, two separate parts (top and bottom) to apply on face, difficult mobility, fits the shape of the face well
* Bio-cellulose – Expensive, all-natural material, adheres to the skin well, better absorption properties, comfortable mobility.

MATERIALS END UP IN LANDFILLS!

First, you have the plastic or foil packaging. Then more plastic wrapped around the mask itself. In ten years, there’s probably going to be a whole trash island made entirely of sheet masks. 

Sure, there are brands out there with compostable options – though most people probably end up throwing them out anyway – and ones made from plant fiber. Be honest, though. If you’re looking at a $3 plastic-laden mask or a $10 plant one, which would you choose? Besides, many of the sheet masks on the market are soaked in things that may make them non-biodegradable (INSIDER).

WHAT CAN YOU DO IF YOU WANT TO BE MORE ECO-CONSCIOUS?

The easiest answer, hands down, would be to avoid using non-recyclable, non-compostable, single-use sheet masks altogether. But that’s not so easy for everyone. 

If you absolutely love your sheet masks and can’t give them up, just know there are other options out there that will yield similar results. As mentioned above, you can try to find products that use organic, biodegradable and recyclable materials. Korean beauty brand Innisfree has a line of biodegradable sheet masks, for example. Andalou Naturals, another beauty brand, also carries masks that are said to be biodegradable. The outer packaging, however, isn’t necessarily recyclable. 

You can also look for masks sold in packs, as opposed to individually wrapped ones. They do exist, and they don’t generate as much plastic waste as the single-use masks. Some people even make their own sheet masks by soaking clean face cloths with their own serums or mixtures of desired ingredients (HUFFPOST). 

At the very least, do your research. If you really want to be more responsible, look up your local municipality’s recycling and composting guidelines. 

ORGAID Article
INSIDER Article
HUFFPOST Article

5 Beauty Tips That Make A Big Difference

1. Shave your face – removing peach fuzz allows for a smoother application of foundation and other products; it also gets rid of rough texture and dead skin cells, leaving the skin feeling renewed. Hold the skin with your fingers and genly, in short strokes, shave in the same direction as the hair grows. Follow up with a facial oil or a moisturizer for optimal results!

Get facial razors at Sephora or Amazon.

2. Apply concealer before foundation – it helps you avoid applying excessive amount of foundation because you’ve covered your major problem areas with a full coverage concealer; overall it gives a more lightweight result.

3. Moisturizer with foundation? – place some moisturizer on the back of your hand, stipple the brush in it, then apply your foundation with that brush; it sheers out the foundation for a lightweight finish and helps it blend in with your skin.

4. Matching blush tones – use the same product on your eyes, lips and cheeks to create a cohesive look. It’s quick and easy! Apply a cream blush color on your cheeks with a brush or fingers, then do the same on the eyes in the crease and lips. It provides a monotone look, both cream and powder products work for this trick.

Get multitasking plush products from MILK Makeup or Nudestix.

5. Cut your hair every 6 weeks – it provides the perfect timeframe to chop off the dead ends and leave the hair looking strong and healthy.

Do you have any tips and tricks you use regularly? Let me know in the comments below!

All About MAC’s VIVA GLAM Lipsticks

In 2019, MAC Cosmetics celebrated the 25th anniversary of the MAC VIVA GLAM campaign, which has become a piece of beauty history. MAC was started by Frank Angelo and Frank Toskan in 1994 in reaction to the AIDS crisis. “We developed a great lipstick color we called VIVA GLAM,” said Toskan. “This little lipstick gave people dignity and saved lives.”

Since 1994, MAC VIVA GLAM has raised more than $500,000,000 USD, partnering with local organizations to ensure that help reaches those who need it most. In particular, those affected by AIDS are being helped through various services while researching and developing further into the symptoms, causes, and treatments of it.

Over the years, VIVA GLAM lipstick campaigns have included celebrities such as RuPaul, Troye Sivan, Ariana Grande, Miley Cyrus, and more.

In 2020, as part of MAC VIVA GLAM’s recent $10,000,000 USD donation, local organizations are providing essential healthcare services and preparing and delivering nutritious meals to vulnerable communities affected by COVID-19.

Currently, there are 3 shades of the VIVA GLAM lipstick:

– An intense brownish blue-red
– A creamy subdued pinkish beige-mauve
– A muted brownish-plum

(descriptions taken directly from MAC website)

Sources:
MAC Cosmetics
BeautyMatter

Do you own any VIVA GLAM lipsticks? Did you know of this initiative? Have you become inspired to purchase these lipsticks? Let me know all your thoughts in the comments below!

Brands That Aren’t Cruelty Free Anymore And Vice Versa

Brands That Are Now Cruelty-Free

– Covergirl – announced on November 5, 2018, that they changed parent companies and pulled their stock from selling in China (read more here)

– Stila – since 2017 (read more here)

– Charlotte Tilbury (update) – there was some confusion regarding the stand of the brand, as they were selling in China where customers can touch the products but order online only, which would make the brand cruelty-free by Logical Harmony standards; they have stopped doing this completely

– Smashbox – pulled their stock from China over the past couple of years (read more here)

* Fenty Beauty – the brand sells in areas of China where animal testing is not required, however, some people still will not consider the brand to be cruelty-free due to this ambiguous practice (read more here)

Brands That Aren’t Cruelty-Free Anymore

– NARS – started selling in China to increase their consumer market a couple of years ago (read more here)

– Wet’n’Wild – in 2019 they were caught in odd practices: some of their products are manufactured in China (which doesn’t require pre-market testing) but they can be tested at any time post-market (read more here)

– Physicians Formula – owned by the same company as Wet’n’Wild, and exhibit the same procedure as that brand (read more here)

Here is my original post from several weeks ago about cruelty-free brands:

Video referenced
Logical Harmony
Cruelty-Free Kitty
Harper’s Bazaar

Do you know of any other brands that changed their cruelty-free status?
Do you shop only cruelty-free brands or any brand?
Let me know in the comments below!

Do Beauty Supplements Really Work?

There are 134 search results for “beauty supplements” on Sephora.com alone, I can’t even imagine what the growing number is these days besides just Sephora. Many of these companies take advantage of the fact that many peoples’ insecurities are based on thoughts that they don’t have clear skin, strong hair and nails, enough collagen, etc.

The descriptions are usually pretty similar across the board, the promise is:

“Formulated by doctors, these supplements help nourish, firm, brighten the skin, while combatting visible signs of aging like fine lines and pigmentation…” you get the drift.

In reality though, mostly all of them are NOT made by doctors (in fact doctors recommend against them), and the high price tag (leading you to believe that you’re getting wonderful ingredients that’ll work right away) is simply a rip-off! For example, Algenist is advertising their Chlorella and Spirulina lines at $65 for a small amount, when you can get these ingredients in a grocery store. And sure, they might mention that their is “ethically sourced” or some big claim that there is no way for you to verify.

Sure, some people claim to notice a difference, but more often than not, the difference is very minimal, like softer skin, brighter complexion, and thicker eyebrows, which can be achieved through a proper diet and a skincare routine anyway!

A huge factor to note is the Placebo Effect – when you believe you’re in fact getting those benefits, you’ll convince yourself that the supplement is working, and in turn keep repurchasing it. It only adds to the problem when the shape of the vitamins is a cute gummy bear, or an extremely-sugary pill.

Collagen supplements are one of the most popular ones: collagen is in everything nowadays, even topically applied collagen has made its way into the market. However, there’s still no research the supports the fact that ingesting or applying collagen to your face or body does anything. The only studied support for external collagen applies to any treatments you might be getting (laser, etc) and engaging collagen with it while the skin is repairing, but that’s it.

Not to mention that the U.S. Food and Drug Administration (FDA) doesn’t regulate supplements the way it does drugs. So you never really know what you’re getting when you buy one of these products.

Granted, actual pharmacy vitamins, such as Calcium, Vitamin D, B, etc. can be helpful for individuals who lack the proper amounts of these in their systems and have been recommended by a doctor.

Beauty supplements are only a fraction of the supergiant supplement industry that also includes detox teas and dietary supplements, join pain relief, inflammation, redness, etc. Be on the lookout and be smarter than the constant promotional messages telling you “it’s the best thing for (your problem)”. Sometimes you don’t even think that you have that problem, until you’re being advertsised to and convinced of it!

References:
Video referenced
Everyday Health article
Huffington Post article
FDA website

Why Makeup Products Get Hardpan & How To Fix It

Hardpan is when a powder product has a dirty or wet film on top of it, which makes it almost impossible to pick up any powder with a brush.

Why does it happen?

– If a product is nearing or is over the expiration date, oxygenation can occur, which is when the oxygen particles react with product particles to create this thin film; or

– Oils from fingers or brushes transfer onto the product and accumulate over time.

How can we prevent it?

– Wash your brushes and tools regularly;

– Wash your hands before every makeup application to remove excess oils.

How can we fix it?

1. Take a piece of regular tape and press it gently over the hardened section of the powder;

2. Lift the tape up to reveal the fresh powder underneath;

3. Repeat until the impacted layer has been removed.

OR scrape the affected layer with a tool to reveal the fresh powder underneath.

Have your products ever hit hardpan? Do you fix them or throw them away? Let me know in the comments below!

Do You Really Need To Bake?

Just like everything related to the Kardashian-Jenner clan, the phrase ‘baking your face’ flooded the internet after the sisters revealed their makeup routine and was widely raved by other makeup artists and celebrities. But is baking really as good as it seems?

Baking is basically applying loose translucent powder on areas you want to highlight on your face, such as under-eye and under your contours. This step can take up to 15 minutes, allowing your body heat to warm up and set it. After that, gently dust off excess powder with a brush.

PRO #1 – Baking has been acknowledged as one of the top ways to make your makeup last the entire day, and it has proven itself right time and time again with many celebrities and makeup artists adopting this method.

PRO #2 – Baking gives an illusion of a flawless and poreless complexion as your pores open and absorb the fine powders with help from the heat of your skin.

PRO #3 – Baking under the eyes can be beneficial when doing an eyeshadow look with potential fallout, it can just be swept away.

CON #1 – Too much makeup can clog your pores and that’s what baking essentially is: layering foundation, concealer, and powder on top of one another. The powder does its job within seconds of touching the skin, which makes baking pointless.

CON #2 – Baking actually breaks down your skin’s natural oils, which can cause dehydration, and that isn’t the kind of treatment your skin needs. Dehydration is also known to be the cause of more wrinkles.

CON #3 – If the wrong powder is used (HD powders…), it can create terrible flashback in photos!

Ultimately, it’s up to you to decide whether to use the baking technique or not. Consider your skin type, the mill of the powder, whether you’ll be photographed, and other factors. For example, someone with very oily areas on the sides of the nose or a chin can benefit from slightly basking that area and wiping off the powder in no more than a minute or two.

Source Referenced

Do you use the baking technique? Let me know in the comments below!