5 Tips For Healthy + Glowy Skin

Following the post about K-beauty & skincare, I was inspired to write about tips for healthy and glowy skin. Following are my top 5 tips that should be added to the typical “drink more water & exercise” that we hear day in and day out.

  • Double-cleanse – to effectively break down all of the makeup layers that we wear, it’s important to remove the makeup first with proper removers, micellar waters, etc. followed by two cleansers (can be the same or different products). The first cleanse gets rid of makeup removers’ residue on the skin, while the second layer penetrates the skin more effectively.
  • Exfoliate – whether physical or chemical, exfoliants get rid of the dry skin layer and increase cell turnover. This should be done no more than twice a week, especially for people with sensistive or acne-prone skin. I have normal/combination/sensitive skin and I use exfoliants as needed, which is about once a week. For more information about chemical & physical exfoliants, check out my blog post:
  • Focus on your nighttime skincare routine – this is the longest period of time when the skin is able to replenish and recover, therefore make sure you’re using the most effective and beneficial products to wake up with better skin every day. Make sure to wash the nightime skincare off in the morning with a light cleanser and then apply daytime moisturizer.
  • Self-tan – this point can be controversial, but most of us enjoy the look of our skin when we have a tan on. It makes the skintone more even and gives a better feeling overall. This is especially beneficial for people who have quite thin, translucent skin, which shows veins a lot more. I recommend using products such as Jergens Tanning Lotion or Mousse, St. Tropez, or Loving Tan with a mitt, over tanning salons or prolonged exposure to the sun.
  • Highlight using facial oils – place a drop or two of a facial oil on the back of your hand, swirl it around and dab it with a finger onto the cheekbones and around the brows to give a healthy, glow-from-within appearance. Make sure to use an oil that will not disrupt the foundation underneath, such as the Moroccan Oil Pure Argan Oil.

Skincare Mistakes to Avoid

  • Please seek expert advise from a dermatologist or a skincare expert if you feel conflicted with all of the different product reviews, or have specific skin needs/concerns.
  • Give a new product enough time to see results – sometimes it might take from 1-3 months to see the results of a new product in your skincare routine.

    Cleanser – should see results immediately – up to 4 weeks, pay attention to skin texture and moisture levels.

    Toner – should see results immediately – 2/3 weeks, pay attention to skin texture and hydration benefits.

    Serums – should see results in 3-5 weeks if it’s a hydrating/anti-aging product, 2-3 months if it’s a skin brightening/hyperpigmentation product, 1-3 months if it’s an acne-targeted but not prescription product.

    Eye creams & Sunscreens – should see and feel immediate results. Pay attention to improvements in fine lines and texture.
  • Don’t overuse physical exfoliants – rubbing in the beads can cause irritation and skin sensitivity, make sure you’re gently gliding the product over your skin or use a chemical exfoliator on a cotton round instead.
  • Don’t remove clay masks with a cloth – the skin will look red and feel irritated when removing a dried-out clay mask. Instead, keep removing it with water until it’s gone.
  • Rinse off the micellar water – especially cheaper products are formulated in a way that can cause dryness and clog pores. Also, make sure the micellar water is not your only makeup-removing step.
  • Don’t rely on popular skincare websites to check skincare product ingredients – they’re not a trustworthy source, they list all of the ingredients and give them a rating. But we have to look at the formulation as a whole with dominant and recessive percentages, “it’s the dose that makes the poison” (referring to alcohol in products being seen as a drying agent). Also, the ingridients are mostly uploaded by users, not companies, which can be misleading.
  • You might not need to use a specific product at all – understand what all active ingredients are doing for your skin and whether you need it or not. Figure out what you need for your personal skin concerns and benefits you want to see.
  • Remember that skincare can only do so much – don’t rely on skincare alone to fix your concerns, take into account your diet, exercise, water intake, genetic conditions, and always seek professional help if you feel the need to.

Video referenced

Chemical vs. Physical Exfoliants

I find there’s a lot of confusion surrounding the general skincare step of exfoliation. There are two types: chemical and physical.

Chemical Exfoliation

– Removes dead skin cells by dissolving dirt and oil in the pores, and breaking up the glue that holds dead skin cells to healthy skin cells;

– Not harsh, can be used by all skin types;

– AHAs, BHAs – choose the one for you depending on your skin type:

Difference Between Chemical Exfoliants AHAs and BHAs

AHAs – Alpha Hydroxy Acids (lactic acid, glycolic acid), water-soluble, suitable for dry and dehydrated skin with advanced signs of aging;

BHAs – Beta Hydroxy Acids (salicylic acid), oil-soluble, suitable for oily, combination, acne-prone, and sun-damaged skin.

Physical Exfoliation

– Removes dead skin cells from the skin surface using grainy scrubs;

– May feel harsh on active acne and sensitive skin;

– For example: walnut shell powder, coffee grounds, sugar, etc.

Do you have favourite exfoliants? Let me know in the comments below!