Fashion months are upon us, which means that summer is well and truly over. As a result, your holiday glow has started to fade; your skin is left dry and patchy, dehydrated from long hot summer days, and you may experience an increase in pigmentation – melasma, dark spots, or freckling – from all that sun exposure. And the worst part? We’re moving into autumn, which means a whole new set of problems to worry about.
The first is the drop in temperature. “Cooler temperatures usually bring a drop in humidity,” explains A-List facialist and founder of Skinesis skincare, Sarah Chapman. “This can cause the skin to become dehydrated, which can damage its natural barrier, leading to even more moisture loss and sensitivity, while strong winds can ‘wick’ moisture away from the skin, resulting in sore, chapped complexions.”
On top of this, you have your central heating and your hot baths, which, warns Dr Anjali Mahto, consultant dermatologist at 55 Harley Street, can dry the skin out further. “Skin can feel irritated, dry, or tight and may even be more prone to redness,” she explains.
It’s a lot to take in. The good news? You can avoid all of this with a few preventative measures. Here are the six golden rules for protecting your skin this autumn.
1. Start layering your serums
To add more hydration to the skin, Mahto recommends layering a hyaluronic serum under your regular moisturiser. Chapman’s Skinesis Hydrating Boost combines hyaluronic acid with actives to strengthen the skin’s barrier. It’s also oil-free and featherweight, which makes it perfect for the transitional months. Another great alternative is 111Skin Hyaluronic Acid Aqua Booster, which delivers moisture with its blend of hyaluronic acid and aloe vera.
2. Pay attention to your nighttime routine
To kickstart your skin’s natural night-time repair mode, you may want to invest in some nourishing overnight formulas. Supercharge your skin health with Skinesis Overnight Facial, which contains a blend of anti-inflammatory omegas, protective antioxidants, and vitamin-rich botanical oils. Or heal your skin with Estée Lauder’s Advanced Night Repair Serum, which will leave your skin looking plump and radiant by the morning.
3. Always remember to use SPF
Despite deceptive weather conditions, UVA rays are just as strong in the colder months as they are in summer, and are, therefore, just as likely to cause serious damage. So remember to wear daily sunscreen.
4. Keep up to date with your treatments
As well as your daily and nightly skincare routines, it’s good to carve out some time for regular treatments. “Facial massages boost the supply of oxygen and nutrients to cells and bring vitality to a dull complexion,” explains Chapman.
Mahto also recommends microneedling, peels, and laser therapy, but consider seeing a cosmetic dermatologist first to assess your individual needs and skin concerns.
While you’re at it, now is a great time to book yourself an annual mole check with a dermatologist. “Many people notice new moles and skin lesions after the summer due to wearing less clothing,” says Mahto. “This should be part of preventative health screening.”
5. Maintain a healthy diet
When it comes to protecting your skin against seasonal elements, maintaining a healthy diet is essential. “It may be tempting to reach for comfort food when it’s getting colder,” says Chapman, “but green vegetables and oily fish will support your skin from the inside with vital vitamins and antioxidants.”
You may also want to incorporate some boosters such as the Skinesis Omega+ Booster, which helps the skin to hold onto moisture and maintain its lipid content, and, as Mahto recommends, a vitamin D supplement, which will play a vital role as the days gradually grow shorter and (good) sun exposure becomes rare.
6. Drink plenty of water
While it may sound obvious, to combat the dehydrating effects of central heating, it’s so important to keep hydrated, which means drinking plenty of water throughout the day.