What Do Jade Rollers Do for Your Skin, Anyway?

Jade rollers aren’t a recent skincare innovation. They’ve been a staple in Chinese skincare routines since the 7th century, and are believed to have healing and protective properties. The handheld massagers are usually dual-ended with two jade stone heads that are ran across the face, which can de-puff skin and boost circulation.

How Does a Jade Roller Benefit Your Skin?

Jade rollers are believed to boost blood circulation, reduce swelling, and can help products penetrate deeper into the skin. Basically, they’re supposed to be a quick, easy cure for daily skincare struggles like dark under-eye circles and puffiness. The increase in circulation can also help smooth out fine lines and wrinkles. A jade roller can be used at room temperature or chilled in the fridge.

“The pressure and cold of the roller helps to improve circulation and increase lymphatic drainage,” Dr. Sperling (InStyle) explains. “They also can help to temporarily improve puffiness or help to rub in topical creams.”

On top of the skincare benefits, jade stones are said to be calming, so using one can potentially improve your mood. (Yes, really!) “You are also getting the benefits of jade as well,” says Vargas (InStyle). “It is a traditional stone that soothes the mind and releases negative thoughts.”

How Do Jade Rollers Work?

After cleaning your skin and applying whatever skincare products you typically use, Vargas (InStyle) says, “You want to roll your face in an outward motion.” Light pressure can work to drain lymphatic fluids, while light to medium pressure can help products penetrate deeper and boost blood flow. “The movements help increase blood circulation and collagen production to maintain a youthful glow serving as a sort of mini facial on the daily,” she explains.

For a firming effect, Park (InStyle) recommends starting with the cheekbones, and moving outwards. “Then, go against the jaw line to create more contour and definition,” she says. “Afterwards, move the roller down the back of your ears toward the clavicle, allowing the excess fluids to drain down to the lymphatic system.”

What Skincare Products Work With Jade Rollers?

A serum or face oil and a jade roller are a winning combo. These products will help the facial massager glide against your face, plus the tool can help their active ingredients get deeper into your skin.

As for what ingredients to use, there’s options. “I like to use firming peptides and work around areas with fine lines and wrinkles,” says Vargas (InStyle). “Plant-based stem cells are also beneficial when using a roller. Also, a hydrating serum is key since we all need hydration. You can also use brightening oils as well.”

When Should You Use a Jade Roller?

The beauty of this ritual is that it’s a great addition to any morning or nighttime skincare routine. In the a.m., a chilled jade roller can made sleepy, puffy eyes look refreshed, while in the p.m., the facial massaging tool is great for calming inflammation in the skin.

Do Jade Rollers Have Any Side Effects?

Jade rollers are safe to use every day, and for every skin type. But Dr. Sperling (InStyle) does note that they can spread bacteria and infection if they aren’t properly cleaned. Jade rollers also won’t help with inflammatory skin conditions like eczema or rosacea.

Is There a Difference Between Cheap and Expensive Jade Rollers?

It all depends on personal preference, but a cheap option won’t be made with a quality stone. “I would personally invest in a high quality jade roller, because you’re paying the price for a good quality stone,” says Park (InStyle). “Also, you’re investing in a beautiful piece that will allow you to use it daily as a ritual!”

OK, now that you know the deal with jade rollers, what do the before and afters of using one look like? Check out #jaderollers on Instagram to find out.

The Best Jade Rollers at Every Price Point

Have you used jade rollers before? Are you inspired to do so now? Let me know all your thoughts in the comments below!

Best Beauty Foods

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver.
But what you eat also affects another organ — your skin.
As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and aging of your skin.

  • Fatty fish – salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of omega-3 fatty acids, which are important for maintaining skin health.
    Omega-3 fatty acids are necessary to help keep skin thick, supple, and moisturized. In fact, an omega-3 fatty acid deficiency can cause dry skin. The omega-3 fats in fish reduce inflammation, which can cause redness and acne. They can even make your skin less sensitive to the sun’s harmful UV rays.
    Some studies show that fish oil supplements may help fight inflammatory and autoimmune conditions affecting your skin, such as psoriasis and lupus.
    Fatty fish is also a source of vitamin E, one of the most important antioxidants for your skin. Getting enough vitamin E is essential for helping protect your skin against damage from free radicals and inflammation.
  • Avocados – associated with more supple, springy skin. Preliminary evidence shows that avocados contain compounds that may help protect your skin from sun damage. UV damage to your skin can cause wrinkles and other signs of aging.
    Avocados are also a good source of vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage.
    Vitamin C is also essential for healthy skin. Your skin needs it to create collagen, which is the main structural protein that keeps your skin strong and healthy.
  • Walnuts – they’re richer than most other nuts in both omega-3 and omega-6 fatty acids.
    Zinc is essential for your skin to function properly as a barrier. It’s also necessary for wound healing and combating both bacteria and inflammation.
    Walnuts also provide small amounts of the antioxidants vitamin E and selenium, in addition to 4–5 grams of protein per ounce.
  • Sunflower seeds – One ounce (28 grams) of sunflower seeds packs 49% of the DV for vitamin E, 41% of the DV for selenium, 14% of the DV for zinc, and 5.5 grams of protein.
  • Sweet potatoes – one 1/2-cup (100-gram) serving of baked sweet potato contains enough beta carotene to provide more than six times the DV of vitamin A. Also helps keep your skin healthy by acting as a natural sunblock, preventing sunburn, cell death, and dry, wrinkled skin.
    Interestingly, high amounts of beta carotene may also add a warm, orange color to your skin, contributing to an overall healthier appearance.
  • Red or yellow bell peppers – Like sweet potatoes, bell peppers are an excellent source of beta carotene, which your body converts into vitamin A. One cup (149 grams) of chopped red bell pepper contains the equivalent of 156% of the DV for vitamin A.
    They’re also one of the best sources of vitamin C. This vitamin is necessary for creating the protein collagen, which keeps skin firm and strong. A single cup (149 grams) of bell pepper provides an impressive 211% of the DV for vitamin C.
  • Broccoli – full of many vitamins and minerals important for skin health, including zinc, vitamin A, and vitamin C (for collagen production).
    It also contains lutein, a carotenoid that works like beta carotene. Lutein helps protect your skin from oxidative damage, which can cause your skin to become dry and wrinkled.
    But broccoli florets also pack a special compound called sulforaphane, which boasts some impressive potential benefits. It may even have anti-cancer effects, including on some types of skin cancer.
    Sulforaphane is likewise a powerful protective agent against sun damage. It works in two ways: neutralizing harmful free radicals and switching on other protective systems in your body.
  • Tomatoes – a great source of vitamin C and contain all of the major carotenoids, including lycopene. Beta carotene, lutein, and lycopene have been shown to protect your skin against damage from the sun. They may also help prevent wrinkling!
  • Soy – contains isoflavones, a category of plant compounds that can either mimic or block estrogen in your body. One small study involving middle-aged women found that eating soy isoflavones every day for 8–12 weeks reduced fine wrinkles and improved skin elasticity. These isoflavones not only help to protect the cells inside your body from damage but also your skin from UV radiation — which may reduce the risk of some skin cancers.
  • Dark chocolate – After 6–12 weeks of consuming a cocoa powder high in antioxidants each day, participants in one study experienced thicker, more hydrated skin. Their skin was also less rough and scaly, less sensitive to sunburn, and had better blood flow — which brings more nutrients to your skin.
    Another study found that eating 20 grams of high-antioxidant dark chocolate per day could allow your skin to withstand over twice as much UV radiation before burning, compared with eating low-antioxidant chocolate
    Make sure to choose dark chocolate with at least 70% cocoa to maximize the benefits and keep added sugar to a minimum!
  • Green tea – help protect your skin from sun damage and aging. Green tea also improves the moisture, roughness, thickness, and elasticity of the skin.
    While green tea is a great choice for healthy skin, you may want to avoid drinking your tea with milk, as there’s evidence that milk could reduce the effect of green tea’s antioxidants!
  • Red grapes – Resveratrol helps reduce the effects of aging by slowing the production of harmful free radicals.
    This beneficial compound is also found in red wine. Unfortunately, there’s not much evidence that the amount of resveratrol you get from a glass of red wine is enough to affect your skin.

What you eat can significantly affect your skin health.

Make sure you’re getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and attractive. Remember to drink enough water, as well!

Reference: HealthLine article