The Best Face Scrubs Under $20

I feel as though physical exfoliation is one of the most satisfying skin-care practices because of the instant gratification it can provide (hello, immediately refreshed skin). Not only does exfoliation feel amazing and leave skin instantly more luminous; a good face scrub paves the way for the serums and moisturizers to follow, according to board-certified dermatologist Jeannette Graf.

“Exfoliating can help skin-care products penetrate 20 percent better,” she tells Allure. But here’s a word to the wise: As with most things, there is such thing as too much of a good thing in the case of scrubbing your face. You can avoid over-exfoliation by capping your scrub sessions to a maximum of three times per week.

Whether you need something that’s extra gentle for sensitive skin or want a scrub with a little extra oomph for perpetually clogged pores, I’ve got you — and your wallet — covered. Happy scrubbing, folks.

Cetaphil Extra Gentle Daily Scrub

It’s not ideal to use a face scrub every day, according to dermatologists — so if you’re going to kick up your exfoliation, use the most gentle scrub possible to prevent damage to your skin barrier. The daily scrub from Cetaphil is packed with pH-balancing glycerin, so it hydrates while it sloughs away dead skin cells.

$10 (Shop Now)

Bioderma Sebium Exfoliating Gel

If you’re prone to acne, dullness, and hyperpigmentation, here’s a prime pick for you. The itty-bitty granules in Bioderma’s Exfoliating Gel physically exfoliate until they burst with salicylic and glycolic acid, which chemically exfoliate away impurities. With this formula, you’re getting twice the exfoliation in one product.

$15 (Shop Now)

Neutrogena Oil-Free Acne Wash Pink Grapefuit Exfoliating Scrub

Dermatologists love the Best of Beauty-winning Pink Grapefruit Facial Cleanser from Neutrogena, and the scrub version is full of all the same clarifying ingredients, plus tiny microbeads that give an added boost of physical exfoliation.

$11 (Shop Now)

No7 Radiant Results Revitalising Daily Face Polish

No7’s Daily Face Polish contains ginseng root, which, all by itself, comes with a multitude of skin benefits. According to dermatologists, ginseng contains all sorts of antioxidants and vitamins that prevent fine lines, acne, and even hyperpigmentation.

$9 (Shop Now)

Aveeno Positively Radiant Skin Brightening Daily Scrub

You can always count on an Aveeno product to be gentle on even the most sensitive skin types, and its Radiant Skin Brightening Daily Scrub is no exception. With antioxidant soy extract, gylcerin, and jojoba oil, this scrub exfoliates just as much as it soothes and nourishes.

$12 (Shop Now)

Bliss Micro Magic

Just like the treatments available at Bliss Spa locations, the Micro Magic scrub will leave you feeling totally refreshed. It’s basically a gentle, at-home version of a microdermabrasion that sloughs away dirt and oil with volcanic pumice while its aloe vera soothes and de-puffs.

$13 (Shop Now)

La Roche-Posay Ultra-Fine Scrub

If sensitive skin plus physical exfoliation sounds like a recipe for disaster, let the Ultra-Fine Scrub by La Roche-Posay change your mind. Super-fine pumice particles — suspended in a cooling gel formula — provide just the right amount of grit without feeling scratchy. Plus, this stuff leaves skin with a quenched suppleness you might expect from a water-based gel moisturizer.

$18 (Shop Now)

L’Oréal Paris Pure-Sugar Scrub Nourish & Soften

This L’Oréal Paris sugar scrub is everything a sugar scrub should be — but better. The Pure-Sugar Scrub is infused with not one but three different types of sugar, suspended in a creamy mixture of coconut oil and cocoa butter. The skin-softening formula isn’t overly abrasive, yet it leaves skin visibly glowing after one use. As you probably guessed by the ingredients, the formula smells like baking batter — but just like real batter, you definitely shouldn’t eat it. That said, it does doubles as an excellent lip scrub if you’re compelled to use it near your mouth.

$10 (Shop Now)

Simple Smoothing Facial Scrub

Oily-skinned folks, listen up. The creamy white exfoliator from Simple contains rice powder to absorb excess oil, and the gentle silica particles — a replacement for microbeads — work to manually slough off dead skin, leaving you positively glowing.

$8 (Shop Now)

Yes To Coconut Energizing Coffee 2-in-1 Scrub & Cleanser Stick

In case you prefer toting your cleansers around in stick form, consider this portable scrub by Yes to Coconut, which makes exfoliating way easier than ever. Not to mention, Yes To’s coconut and coffee combo smells amazing.

$10 (Shop Now)

Olay Micropolishing Cleansing Infusions Facial Cleanser with Crushed Ginger

This micro-polish cleanser from Olay reminds me of formulas that are five times its price. The tiny granules feel pleasantly sandy and break down into a creamy consistency as you cleanse, leaving skin visibly glowy post-rinse. Plus, the formula has a zingy scent that smells like summer and happy days, thanks to crushed ginger and citrus.

$10 (Shop Now)

St. Ives Energizing Coconut & Coffee Scrub

Fun fact: This concoction from St. Ives was born after the brand asked fans which scrub they’d like to see next on shelves. This enlivening coffee and coconut combo won. Fans of the (albeit, controversial) Apricot Scrub will love how this provides the same level of super-deep exfoliation (thanks to an infusion of crushed walnut) with the added benefits of skin-softening coconut and circulation-promoting coffee.

$5 (Shop Now)

Yes To Grapefruit Daily Facial Scrub

Citrus scents in the shower are a pick-me-up as much as they are a wake-me-up. The grapefruit extract in Yes To’s citrusy scrub is naturally high in vitamin C (so it boosts collagen production and helps reduce hyperpigmentation), as well as lycopene, which naturally aids in protecting skin from UV damage.

$7 (Shop Now)

Bioré Charcoal Pore Minimizer

The beaker-like nozzle of Bioré’s Charcoal Pore Minimizer makes you feel like you’re in chemistry class every time you use this black scrub. The charcoal powder pulls out oil and pollutants like a magnet, and it all rinses away with the gel.

$10 (Shop Now)

Mario Badescu Kiwi Face Scrub

The super-creamy formula, which features kiwi seeds and alpha-hydroxy acids (which you can read more about here), leaves your skin smoother than ever — and yet it’s astonishingly nonabrasive. The pearlescent mint-green color is so stunning!

$15 (Shop Now)

ALLURE article

Best Beauty Foods

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver.
But what you eat also affects another organ — your skin.
As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and aging of your skin.

  • Fatty fish – salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of omega-3 fatty acids, which are important for maintaining skin health.
    Omega-3 fatty acids are necessary to help keep skin thick, supple, and moisturized. In fact, an omega-3 fatty acid deficiency can cause dry skin. The omega-3 fats in fish reduce inflammation, which can cause redness and acne. They can even make your skin less sensitive to the sun’s harmful UV rays.
    Some studies show that fish oil supplements may help fight inflammatory and autoimmune conditions affecting your skin, such as psoriasis and lupus.
    Fatty fish is also a source of vitamin E, one of the most important antioxidants for your skin. Getting enough vitamin E is essential for helping protect your skin against damage from free radicals and inflammation.
  • Avocados – associated with more supple, springy skin. Preliminary evidence shows that avocados contain compounds that may help protect your skin from sun damage. UV damage to your skin can cause wrinkles and other signs of aging.
    Avocados are also a good source of vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage.
    Vitamin C is also essential for healthy skin. Your skin needs it to create collagen, which is the main structural protein that keeps your skin strong and healthy.
  • Walnuts – they’re richer than most other nuts in both omega-3 and omega-6 fatty acids.
    Zinc is essential for your skin to function properly as a barrier. It’s also necessary for wound healing and combating both bacteria and inflammation.
    Walnuts also provide small amounts of the antioxidants vitamin E and selenium, in addition to 4–5 grams of protein per ounce.
  • Sunflower seeds – One ounce (28 grams) of sunflower seeds packs 49% of the DV for vitamin E, 41% of the DV for selenium, 14% of the DV for zinc, and 5.5 grams of protein.
  • Sweet potatoes – one 1/2-cup (100-gram) serving of baked sweet potato contains enough beta carotene to provide more than six times the DV of vitamin A. Also helps keep your skin healthy by acting as a natural sunblock, preventing sunburn, cell death, and dry, wrinkled skin.
    Interestingly, high amounts of beta carotene may also add a warm, orange color to your skin, contributing to an overall healthier appearance.
  • Red or yellow bell peppers – Like sweet potatoes, bell peppers are an excellent source of beta carotene, which your body converts into vitamin A. One cup (149 grams) of chopped red bell pepper contains the equivalent of 156% of the DV for vitamin A.
    They’re also one of the best sources of vitamin C. This vitamin is necessary for creating the protein collagen, which keeps skin firm and strong. A single cup (149 grams) of bell pepper provides an impressive 211% of the DV for vitamin C.
  • Broccoli – full of many vitamins and minerals important for skin health, including zinc, vitamin A, and vitamin C (for collagen production).
    It also contains lutein, a carotenoid that works like beta carotene. Lutein helps protect your skin from oxidative damage, which can cause your skin to become dry and wrinkled.
    But broccoli florets also pack a special compound called sulforaphane, which boasts some impressive potential benefits. It may even have anti-cancer effects, including on some types of skin cancer.
    Sulforaphane is likewise a powerful protective agent against sun damage. It works in two ways: neutralizing harmful free radicals and switching on other protective systems in your body.
  • Tomatoes – a great source of vitamin C and contain all of the major carotenoids, including lycopene. Beta carotene, lutein, and lycopene have been shown to protect your skin against damage from the sun. They may also help prevent wrinkling!
  • Soy – contains isoflavones, a category of plant compounds that can either mimic or block estrogen in your body. One small study involving middle-aged women found that eating soy isoflavones every day for 8–12 weeks reduced fine wrinkles and improved skin elasticity. These isoflavones not only help to protect the cells inside your body from damage but also your skin from UV radiation — which may reduce the risk of some skin cancers.
  • Dark chocolate – After 6–12 weeks of consuming a cocoa powder high in antioxidants each day, participants in one study experienced thicker, more hydrated skin. Their skin was also less rough and scaly, less sensitive to sunburn, and had better blood flow — which brings more nutrients to your skin.
    Another study found that eating 20 grams of high-antioxidant dark chocolate per day could allow your skin to withstand over twice as much UV radiation before burning, compared with eating low-antioxidant chocolate
    Make sure to choose dark chocolate with at least 70% cocoa to maximize the benefits and keep added sugar to a minimum!
  • Green tea – help protect your skin from sun damage and aging. Green tea also improves the moisture, roughness, thickness, and elasticity of the skin.
    While green tea is a great choice for healthy skin, you may want to avoid drinking your tea with milk, as there’s evidence that milk could reduce the effect of green tea’s antioxidants!
  • Red grapes – Resveratrol helps reduce the effects of aging by slowing the production of harmful free radicals.
    This beneficial compound is also found in red wine. Unfortunately, there’s not much evidence that the amount of resveratrol you get from a glass of red wine is enough to affect your skin.

What you eat can significantly affect your skin health.

Make sure you’re getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and attractive. Remember to drink enough water, as well!

Reference: HealthLine article