6 Rules For Prepping Your Skin As We Transition Into Autumn

Fashion months are upon us, which means that summer is well and truly over. As a result, your holiday glow has started to fade; your skin is left dry and patchy, dehydrated from long hot summer days, and you may experience an increase in pigmentation – melasma, dark spots, or freckling – from all that sun exposure. And the worst part? We’re moving into autumn, which means a whole new set of problems to worry about.

The first is the drop in temperature. “Cooler temperatures usually bring a drop in humidity,” explains A-List facialist and founder of Skinesis skincare, Sarah Chapman. “This can cause the skin to become dehydrated, which can damage its natural barrier, leading to even more moisture loss and sensitivity, while strong winds can ‘wick’ moisture away from the skin, resulting in sore, chapped complexions.”

On top of this, you have your central heating and your hot baths, which, warns Dr Anjali Mahto, consultant dermatologist at 55 Harley Street, can dry the skin out further. “Skin can feel irritated, dry, or tight and may even be more prone to redness,” she explains.

It’s a lot to take in. The good news? You can avoid all of this with a few preventative measures. Here are the six golden rules for protecting your skin this autumn.

1. Start layering your serums

To add more hydration to the skin, Mahto recommends layering a hyaluronic serum under your regular moisturiser. Chapman’s Skinesis Hydrating Boost combines hyaluronic acid with actives to strengthen the skin’s barrier. It’s also oil-free and featherweight, which makes it perfect for the transitional months. Another great alternative is 111Skin Hyaluronic Acid Aqua Booster, which delivers moisture with its blend of hyaluronic acid and aloe vera.

2. Pay attention to your nighttime routine

To kickstart your skin’s natural night-time repair mode, you may want to invest in some nourishing overnight formulas. Supercharge your skin health with Skinesis Overnight Facial, which contains a blend of anti-inflammatory omegas, protective antioxidants, and vitamin-rich botanical oils. Or heal your skin with Estée Lauder’s Advanced Night Repair Serum, which will leave your skin looking plump and radiant by the morning.

3. Always remember to use SPF

Despite deceptive weather conditions, UVA rays are just as strong in the colder months as they are in summer, and are, therefore, just as likely to cause serious damage. So remember to wear daily sunscreen.

4. Keep up to date with your treatments

As well as your daily and nightly skincare routines, it’s good to carve out some time for regular treatments. “Facial massages boost the supply of oxygen and nutrients to cells and bring vitality to a dull complexion,” explains Chapman.

Mahto also recommends microneedling, peels, and laser therapy, but consider seeing a cosmetic dermatologist first to assess your individual needs and skin concerns.

While you’re at it, now is a great time to book yourself an annual mole check with a dermatologist. “Many people notice new moles and skin lesions after the summer due to wearing less clothing,” says Mahto. “This should be part of preventative health screening.”

5. Maintain a healthy diet

When it comes to protecting your skin against seasonal elements, maintaining a healthy diet is essential. “It may be tempting to reach for comfort food when it’s getting colder,” says Chapman, “but green vegetables and oily fish will support your skin from the inside with vital vitamins and antioxidants.”

You may also want to incorporate some boosters such as the Skinesis Omega+ Booster, which helps the skin to hold onto moisture and maintain its lipid content, and, as Mahto recommends, a vitamin D supplement, which will play a vital role as the days gradually grow shorter and (good) sun exposure becomes rare.

6. Drink plenty of water

While it may sound obvious, to combat the dehydrating effects of central heating, it’s so important to keep hydrated, which means drinking plenty of water throughout the day.

VOGUE article

The Best Tinted Moisturizers To Wear All Day, Everyday

If you want a healthy-looking glow without having to put on a full face of makeup, stocking up on one of the best tinted moisturizers available will go a long way to perfecting your routine. These multitasking products combine all of the hydrating benefits of a moisturizer with the sheer-to-medium coverage of an everyday foundation—making them the MVP to any beauty lover’s bag. They’re also an absolute summer beauty essential; tinted moisturizers have a lightweight texture, are easy to apply, and often include SPF to help protect your skin from the sun’s damaging UV rays. Just try to name a more efficient beauty product—I’ll wait. 

As you’d expect, there’s a whole slew of tinted moisturizers on the market right now—and across a range of finishes, skin concerns, and budgets. Which is why Glamour editors were asked about their all-time favorites. From Glossier’s Skin Tint to Fenty Beauty’s new Eaze Drops, scroll down to read their reviews and shop the best tinted moisturizers.

Best Overall: Tarte Cosmetics Maracuja Tinted Moisturizer

The perfect blend of moisturizer and medium coverage—I love the glow that Tarte’s tinted moisturizer gives my skin. It lasts all day and helps my makeup go on more smoothly and more evenly. Plus, it has good-for-your-skin ingredients like hydrating maracuja oil, hyaluronic acid, aloe, and turmeric. —Jessica Radloff, West Coast editor

Shop $38

Best for Evening Skin Tone: Glossier Perfecting Skin Tint

It would be impossible to talk about no-makeup makeup without mentioning Glossier. The quintessential millennial beauty brand (which is also a hit with Gen Z), basically cemented the less-is-more beauty mentality in the early aughts that’s all but mainstream now. When shopping for summer-friendly makeup essentials like a tinted moisturizer, the big G is an obvious brand to consider, thanks to its skin-care-first positioning that feels ideal for scorching summer days spent gallivanting and fully vaxxed. I love how Skin Tint evens out my tone and blurs pores without feeling cakey or like it’s adding to any skin congestion. I’ll definitely be keeping this in my makeup bag all season long. —Erin Parker, commerce writer

Shop $32

Best Drugstore: La Roche-Posay Anthelios Tinted Mineral Primer With SPF 50

Meet one of my all-time favorite drugstore finds. This pocket-size product is formulated with SPF 50, so I feel comfortable applying it without extra sunscreen. The tint also provides medium coverage, which is nice during the winter months when my face looks like a pale zombie’s. The formula is packed with hydrating vitamin E—and it’s gentle enough to not irritate my keratosis pilaris–prone skin. —Talia Abbas, commerce writer

Shop $40

Most Natural Finish: Fenty Beauty Eaze Drop Blurring Skin Tint

I’m shocked at how much I love Fenty’s Skin Tint. I typically would never go for a satiny finish since I have supremely dry skin and fine lines, but this somehow does not accentuate either. The color match is absolutely perfect (which is saying something because it’s usually hard for me to find a flawless fit for my medium skin), and the coverage is just my type: It easily evens out my skin tone but is light enough to actually look natural. (It really, truly looks like skin.) The only thing I wish this product had was more moisturizing properties to make it appropriate year-round. —Shanna Shipin, commerce managing editor

Shop $30

Best Clean Formula: Ilia Super Serum Skin Tint SPF 40

I thought the perfect tinted moisturizer didn’t exist…until I tried Ilia’s Super Serum Skin Tint. Packed with plant-based squalene, niacinamide, and hyaluronic acid, the formula is incredibly lightweight and hydrating—and the matte finish gives my skin this lit-from-within look that I’m obsessed with. The 30-shade range and addition of SPF 40 make it a full-package deal. —T.A.

Shop $48

Best for Moisturizing: Urban Decay Stay Naked Hydromaniac Tinted Glow Hydrator

I’m not usually a fan of tinted moisturizers, mostly because they rarely offer enough coverage and feel watered down. Urban Decay’s is different. Not only does it moisturize, but the tinted formula also provides such fantastic medium coverage that I don’t need foundation or powder. The tip is also super skinny, so I never have to worry about applying more than I need. It stays all day, doesn’t settle into my pores, and keeps my skin hydrated. Totally sold. —J.R.

Shop $29

Best for Acne-Prone Skin: Milk Makeup Sunshine Skin Tint Clean SPF 30 Foundation

I’m a firm believer in full-coverage foundation thanks to my acne and hyperpigmentation, but the Sunshine Skin Tint is seriously making me reconsider my stance. Though it really only covers any slight redness, it makes my skin look so dewy and glowing, it’s worth a few pimples shining through (or some carefully placed concealer). Though I’m acne-prone, I’m also dry, so I appreciate the moisture from the oils in the formula, and it just makes my skin look so healthy and fresh. The roller applicator is really fun to use, and I appreciate the fact it has SPF 30. —Bella Cacciatore, beauty associate

Shop $42

Best for Coverage: Supergoop! CC Screen

More of a foundation than a tinted moisturizer, what makes Supergoop!’s CC screen so, well, super, is that it has SPF50 and offers fantastic protection, plus total coverage. It also comes in a ton of different shades, which I love since it’s typically hard to find something to match my super-pale skin. —J.R.

Shop $39

Best for Hyperpigmentation: It Cosmetics Bye Bye Foundation Full Coverage Moisturizer With SPF 50+

Pregnancy caused some dark spots to appear on my cheeks and around my mouth, so I’ve been on the hunt for a fuller-coverage formula to cover them up without having to slather a ton of product on my face. I found my holy grail with It Cosmetics. A single pump is all it takes to conceal and make me feel instantly put together. And though the product has a medium-to-thick texture, it doesn’t irritate my eczema-prone skin. —S.S.

Shop $39.50

Best Tinted Oil: Kosas Tinted Face Oil Foundation

I’ve probably used this tinted oil more than anything else throughout the entirety of quarantine. All you need is a few drops to instantly brighten and even your skin tone while adding a sun-kissed, dewy glow. Just be sure not to go overboard with application, otherwise it can turn out shiny. Sometimes I’ll go for something more matte, like the Fenty Eaze Drops, but this is one of my favorite skin-care/makeup hybrids ever. —E.P.

Shop $52

Best for Covering Redness: Erborian CC Red Correct

On hot summer days when I don’t want to wear foundation, this CC cream with SPF is all I need. It evens out my red complexion and doesn’t irritate my sensitive skin one bit. I’ve stocked up out of fear of not having it on hand. It’s that good. —Kat Thomas, assistant fashion editor

Shop $44

Best Luxury: Laura Mercier Tinted Moisturizer Broad Spectrum SPF 30

No tinted moisturizer list would be complete without this classic. There’s a reason it’s so beloved: It really hits the perfect balance between foundation and skin tint. It covers what you want it to, while still letting skin shine through. I also like that it has a more natural finish for days when I don’t want to be super dewy. I’ve also noticed the staying power is pretty unmatched for a moisturizer—I can wear it all day without the coverage fading away. —B.C.

Shop $47

Best for a Matte Finish: Origins GinZing SPF 40 Energy-Boosting Tinted Moisturizer

Origins’ tinted moisturizer is a great everyday workhorse thanks to the addition of SPF 40.  It doesn’t come in a ton of shades, but it just kind of blurs into your natural color, giving you a smooth, matte finish without looking like you’re wearing makeup at all. —Emma Wartzman, producer

Shop $41

Best Budget: Garnier SkinActive Miracle Skin Perfector BB Cream Anti-Aging

This was my go-to in high school, and I stand by it. It’s much thicker than other tinted moisturizers I’ve used, so it provides pretty decent coverage. It feels really nice and hydrating on my skin, and I definitely appreciate the anti-aging ingredients more now than I did 10 years ago. The only drawback is it has only one shade. —B.C.

Shop $15

Best for Soothing Irritated Skin: First Aid Beauty Ultra Repair Tinted Moisturizer Broad Spectrum SPF 30

This is my peak-summer and dead-of-winter must-have when my skin decides to flare up with all the eczema and flakiness it can possibly muster. It’s made with soothing colloidal oatmeal, hyaluronic acid, and vitamin E—three ingredients my dry skin soaks right up and that I feel comfortable using while pregnant. Bonus points for also including SPF 30 protection. —S.S.

Shop $28

Best for a Sun-Kissed Glow: Drunk Elephant Umbra Tinte Physical Daily Defense SPF 30

What I love most about Drunk Elephant’s tinted moisturizer is the luminous glow it delivers. It makes my face look like some bronzed goddess who spent the first half of the year vacationing in the French Riviera (a girl can dream). The texture is not greasy at all and blends seamlessly into my dry skin if you want to build for more coverage. I personally just use two squeezes so I can let my natural freckles shine through. —T.A.

Shop $36

GLAMOUR article

Derms Explain the Skin-Clearing Benefits of Turmeric

Health-food-inspired beauty potions can be a little absurd. But turmeric-laced skin care isn’t that. Studies have shown that curcumin, a chemical compound found in turmeric, can decrease UV damage (it’s a natural antioxidant) and clear up acne (it’s also antibacterial) when applied to skin. It may also reduce collagen breakdown when taken orally, says Rachel Nazarian, a dermatologist in New York City. In fact, there are several dermatologists who take a turmeric supplement every morning. “It can prevent conditions, including skin redness, hair loss, and cardiovascular disease, which are caused by inflammation,” says Kavita Mariwalla, a dermatologist in West Islip, New York. She’s a believer — she pops a 500-milligram pill daily.

First Aid Beauty Hello FAB Ginger & Turmeric Vitamin C Jelly Mask

I don’t think you’re ready for this jelly…mask? First Aid Beauty’s Ginger & Turmeric gel-based mask is supercharged with ginger, turmeric, and vitamin C to invigorate tired, stressed-out skin.

$32 (Shop Now)

Kora Organics Turmeric 2-in-1 Brightening & Exfoliating Mask

If it’s good enough for Miranda Kerr, it’s good enough for me. I love her Kora Organics Turmeric 2-in-1 Brightening & Exfoliating Mask, which contains exfoliating alpha hydroxy acids to address hyperpigmentation, dullness, and uneven texture.

$48 (Shop Now)

Peach & Lily The Good Acids Pore Toner

Pores? What pores? Peach & Lily’s The Good Acids Pore Toner features soothing turmeric, alongside a slew of other nourishing ingredients like aloe, to balance skin while seriously turning up the glow factor in your complexion.

$39 (Shop Now)

Kiehl’s Turmeric & Cranberry Seed Energizing Radiance Mask

The Kiehl’s Turmeric & Cranberry Seed Energizing Radiance Mask does exactly what its jar says: brightens and energizes skin. Spread this creamy mask across your cheeks and let it dry. As you wash it off, the cranberry seeds gently break down dry, dead skin on the surface of your skin, leaving it glowier and feeling incredibly refreshed.

$32 (Shop Now)

Volition Turmeric Brightening Polish for Face and Body

Volition’s Turmeric Brightening Polish for Face and Body looks and smells earthy right out of the tube, but on contact, the gritty brown paste melts into a smooth, hydrating milk. It combines turmeric with sandalwood and olive oil (which hydrate and tone skin), leaving skin visibly brighter after one use.

$38 (Shop Now)

Clarins Double Serum

The amber-colored Clarins Double Serum is bi-phase, meaning it’s made up of a water-soluble formula and a fat-soluble one that, when combined, deeply penetrates and nourishes skin. The bottle is dual-chambered, so every pump contains just the right amount of each formula — two-thirds water-based ingredients and one-third oil-based ones — including, yep, you guessed it, turmeric.

$89 (Shop Now)

Tula Pro-Glycolic 10% pH Resurfacing Gel

The clear Tula Pro-Glycolic 10% pH Resurfacing Gel does it all (though, you may not notice it right away). With a blend of probiotics and glycolic acid, it restores skin’s pH level, brings down inflammation, exfoliates, and moisturizes. Swipe it over your skin, and in about five minutes, skin will feel smoother and suppler.

$34 (Shop Now)

Jane Iredale Skin Antioxidant Capsules

As Nazarian mentioned, turmeric’s effects can also be seen when ingested. With a blend of antioxidant phytonutrients (including a 12.5 milligrams of turmeric), the Jane Iredale Skin Antioxidant Capsules protect and repair skin from damaging free radicals from sun and smog.

$50 (Shop Now)

Aveda Tulasara Wedding Masque

Massage the ultra-rich Aveda Tulasara Wedding Masque all over your face before bed, and you’ll wake up with your skin feeling soft and supple in the AM. Plus, it smells amazing — a citrusy, flowery combination of jasmine, chamomile, and grapefruit oil.

$65 (Shop Now)

Perricone MD Pre:Empt Series Daily Brightening Moisturizer

Loaded with antioxidants, just a few pumps of the Perricone MD Pre:Empt Series Daily Brightening Moisturizer gives skin the hydration it needs for the day. Think of it as a three-in-one treatment: a hydrator, a makeup primer, and skin protector (thanks to SPF 30).

$75 (Shop Now)

Andalou Naturals Turmeric Enlighten Serum

The Andalou Naturals Turmeric Enlight Serum is full of a potent fruit stem cell complex, turmeric, and glow-enhancing vitamin C to address dark spots, counteract free-radical damage caused by UV rays, and boost collagen and elastin production for a truly radiant complexion.

$25 (Shop Now)

ALLURE article

Supergoop’s New Vitamin C SPF Serum to Make Your Skin Super Glowy

No more excuses for skipping sunscreen!

Wearing a bra, pants, or even a T-shirt without holes in it are all optional when working from home, but sunscreen should be non-negotiable.

I know what you’re probably thinking: “Why do I need SPF if I’m inside?” Well, if you have windows in your house, then it’s possible for UVA rays to penetrate through the glass and onto your skin.

My skincare routine since the beginning of COVID-19 in March 2020 has fluctuated: from being neglected to super intense. I’ve stripped the products I use every day down to the essentials (including SPF!), but I jump at an easy way out. That’s where hybrid products like Supergoop!’s Daily Dose Vitamin C + SPF enter the conversation.

Daily Dose is the first serum to combine vitamin C with SPF. Here’s how it works: the formula contains a stable form of vitamin C (10% 3-O-Ethyl Ascorbic Acid) to tackle dark spots, plus additional radiance-boosting ingredients such as niacinamide, and kakadu plum extract. Because mineral sunscreen operates at a different pH level than vitamin C, Supergoop! has included an oxybenzone-free chemical SPF 40 in the serum. There’s also marine extract to protect skin against blue light, another cause of hyperpigmentation.

Skin cancer and sun damage are the two most important reasons for wearing sunscreen despite spending most of your time social distancing at home. But if the focus of your skincare routine is hyperpigmentation, acne, uneven texture, or all of the above, you’re wasting your money buying expensive products with active ingredients if you’re not topping off your routine with sunscreen to prevent further damage.

That’s why, as someone who has become somewhat lazy with their skincare, replacing my vitamin C serum and SPF with Daily Dose was a no-brainer.

If you’re using the serum in lieu of a traditional SPF, Daily Dose should be the last step in your morning skincare routine. However, you can add another SPF over top for an extra layer of protection, or you can finish things off with your favorite moisturizer, which won’t disrupt SPF filter.

Buy at Nordstrom $46

While serum comes out of the bottle with a thin gel-like texture, it gets thicker like a traditional SPF when you apply it. However, the white cast goes away with a bit of massaging and it doesn’t feel heavy under any moisturizer or make it pill.

The verdict is still out whether the vitamin C is doing anything to get rid of dark spots. But reviews are being patient. And in the meantime, its glow-boosting ingredients gives an instantly dewy look.

Plus, I like the convenience of having two important skincare steps in one product!

INSTYLE article

7 Trustworthy Lip Balms With SPF That Will Protect Your Pout

During the dog days of summer and moving into fall, it’s easy to fall short on safe sun practices—even when you know better. But the reality is that no body part is safe from the sun’s wrath, and one of the most important and overlooked areas for protection from harmful UV rays is the lips. Yes, even under a mask. That’s why a lip balm with SPF is a must-have for any makeup bag, says New York dermatologist Dr. Dennis Gross.

“Lips have no ability to produce a protective suntan, unlike other skin areas, so they’re prone to burning,” he explains, adding that oily balms and glosses attract more sun to the skin and increase radiation to boot. Over time, exposure can lead to a loss in volume, discoloration, the formation of fine lines—and worse. “Skin cancers on the lower lip are particularly dangerous because they can spread internally into the chest via the lymphatics vessels,” says Dr. Gross.

To safeguard your mouth during the sun-drenched months and beyond, there are a crop of shielding lip treatments that are impressively lightweight, free of chalky white residue, and don’t taste, well, icky. Tried-and-true favorites include Context’s soothing Lip Repair SPF, which nourishes thanks to ingredients such as aloe vera and rosemary extract, and Shiseido’s Sun Protection Lip Treatment, which contains 5% titanium dioxide sunscreen, yet smooths on easily and injects the lips with hydration. And whether you’re looking for a popsicle-stain-like wash, or something a little bolder, you don’t have to sacrifice color. Tinted formulas like Elizabeth Arden Eight Hour Cream Lip Protectant Stick or Fresh’s Sugar Lip Treatment deposit rich pigment along with a slew of moisturizing butters and antioxidant-packed oils. From the beach to your daily sanity walk, refresh your UV defense with a lip balm with SPF below.

Supergoop! Lip Shield Trio SPF 30

Housed in a trio of mini tubes perfect for stashing wherever it’s most convenient, this water-proof SPF 30 lip formula is laced with antioxidant-rich coconut, avocado, and grape seed oil.

Buy on Amazon

Clé de Peau UV Protective Lip Treatment SPF 30

As it provides broad-spectrum SPF 30 protection, this luxe treatment moisturizers and restores the mouth with smoothing mango extract, energizing Asian ginseng extract, and soothing scutellaria baicalensis root.

Buy at Saks Fifth Avenue

Elizabeth Arden Eight Hour Cream Lip Protectant Stick SPF 15

For a juicy dose of color, Elizabeth Arden’s sheer bullet comes in a slew of warm shades and features UV filters as well as emollient lanolin, healing beeswax, and free radical-fighting vitamin E.

Buy at SkinStore

Solid & Striped Shell Lip Balm SPF 45

With its silky gel wax texture, Solid & Stripe’s natural SPF 45 lip balm glides on smooth with plumping peptides, hydrating cactus flower, and anti-aging ginseng.

Buy on Revolve

Context Lip Repair SPF 30

Context’s water-friendly SPF 30 lip elixir moisturizes and riches with a laundry list of nourishing oils and antioxidant-packed vitamins A, B, and D.

Buy on Revolve

Fresh Sugar Lip Treatment Sunscreen SPF 15

Fresh’s cult SPF 15 lip balm boasts moisture-retaining sugar, meadow foam seed oil, and grapeseed oil, and is offered in a wide range of berry hues.

Buy at Sephora

Shiseido Sun Protection Lip Treatment SPF 35

Shielding the sun’s UV rays without any trace of white residue, Shiseido’s supercharged SPF 35 balm, which has the EWG seal of approval, enhances softness and luminosity with a boost of antioxidants.

Buy at Nordstrom

VOGUE article

Best Beauty Foods

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver.
But what you eat also affects another organ — your skin.
As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and aging of your skin.

  • Fatty fish – salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of omega-3 fatty acids, which are important for maintaining skin health.
    Omega-3 fatty acids are necessary to help keep skin thick, supple, and moisturized. In fact, an omega-3 fatty acid deficiency can cause dry skin. The omega-3 fats in fish reduce inflammation, which can cause redness and acne. They can even make your skin less sensitive to the sun’s harmful UV rays.
    Some studies show that fish oil supplements may help fight inflammatory and autoimmune conditions affecting your skin, such as psoriasis and lupus.
    Fatty fish is also a source of vitamin E, one of the most important antioxidants for your skin. Getting enough vitamin E is essential for helping protect your skin against damage from free radicals and inflammation.
  • Avocados – associated with more supple, springy skin. Preliminary evidence shows that avocados contain compounds that may help protect your skin from sun damage. UV damage to your skin can cause wrinkles and other signs of aging.
    Avocados are also a good source of vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage.
    Vitamin C is also essential for healthy skin. Your skin needs it to create collagen, which is the main structural protein that keeps your skin strong and healthy.
  • Walnuts – they’re richer than most other nuts in both omega-3 and omega-6 fatty acids.
    Zinc is essential for your skin to function properly as a barrier. It’s also necessary for wound healing and combating both bacteria and inflammation.
    Walnuts also provide small amounts of the antioxidants vitamin E and selenium, in addition to 4–5 grams of protein per ounce.
  • Sunflower seeds – One ounce (28 grams) of sunflower seeds packs 49% of the DV for vitamin E, 41% of the DV for selenium, 14% of the DV for zinc, and 5.5 grams of protein.
  • Sweet potatoes – one 1/2-cup (100-gram) serving of baked sweet potato contains enough beta carotene to provide more than six times the DV of vitamin A. Also helps keep your skin healthy by acting as a natural sunblock, preventing sunburn, cell death, and dry, wrinkled skin.
    Interestingly, high amounts of beta carotene may also add a warm, orange color to your skin, contributing to an overall healthier appearance.
  • Red or yellow bell peppers – Like sweet potatoes, bell peppers are an excellent source of beta carotene, which your body converts into vitamin A. One cup (149 grams) of chopped red bell pepper contains the equivalent of 156% of the DV for vitamin A.
    They’re also one of the best sources of vitamin C. This vitamin is necessary for creating the protein collagen, which keeps skin firm and strong. A single cup (149 grams) of bell pepper provides an impressive 211% of the DV for vitamin C.
  • Broccoli – full of many vitamins and minerals important for skin health, including zinc, vitamin A, and vitamin C (for collagen production).
    It also contains lutein, a carotenoid that works like beta carotene. Lutein helps protect your skin from oxidative damage, which can cause your skin to become dry and wrinkled.
    But broccoli florets also pack a special compound called sulforaphane, which boasts some impressive potential benefits. It may even have anti-cancer effects, including on some types of skin cancer.
    Sulforaphane is likewise a powerful protective agent against sun damage. It works in two ways: neutralizing harmful free radicals and switching on other protective systems in your body.
  • Tomatoes – a great source of vitamin C and contain all of the major carotenoids, including lycopene. Beta carotene, lutein, and lycopene have been shown to protect your skin against damage from the sun. They may also help prevent wrinkling!
  • Soy – contains isoflavones, a category of plant compounds that can either mimic or block estrogen in your body. One small study involving middle-aged women found that eating soy isoflavones every day for 8–12 weeks reduced fine wrinkles and improved skin elasticity. These isoflavones not only help to protect the cells inside your body from damage but also your skin from UV radiation — which may reduce the risk of some skin cancers.
  • Dark chocolate – After 6–12 weeks of consuming a cocoa powder high in antioxidants each day, participants in one study experienced thicker, more hydrated skin. Their skin was also less rough and scaly, less sensitive to sunburn, and had better blood flow — which brings more nutrients to your skin.
    Another study found that eating 20 grams of high-antioxidant dark chocolate per day could allow your skin to withstand over twice as much UV radiation before burning, compared with eating low-antioxidant chocolate
    Make sure to choose dark chocolate with at least 70% cocoa to maximize the benefits and keep added sugar to a minimum!
  • Green tea – help protect your skin from sun damage and aging. Green tea also improves the moisture, roughness, thickness, and elasticity of the skin.
    While green tea is a great choice for healthy skin, you may want to avoid drinking your tea with milk, as there’s evidence that milk could reduce the effect of green tea’s antioxidants!
  • Red grapes – Resveratrol helps reduce the effects of aging by slowing the production of harmful free radicals.
    This beneficial compound is also found in red wine. Unfortunately, there’s not much evidence that the amount of resveratrol you get from a glass of red wine is enough to affect your skin.

What you eat can significantly affect your skin health.

Make sure you’re getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and attractive. Remember to drink enough water, as well!

Reference: HealthLine article